The menopause is the stage in the life of a woman stops the menstrual cycle. This is not a disease. It is a natural process in the life of a woman. However, the stage could a very painful and mentally debilitating phase, if a woman has their menopause. There may be several complications.
From the perspective of the Ayurvedic, the flow of excess Pitta is from menstruation of the woman's body. Menstruation is called as Raja in Ayurveda. For this reason, the interruption of the data flow menstruation permanently, i.e. menopause as Raja Nivrutti, called, literally means retirement of menstruation.
The menopause is a highlight of all three doshas of the woman's body. Pitta are menstruation itself, while the woman can gain in weight during this period. This shows a kapha imbalance. Since the woman has become moody and losing even sleep in menopause, also a strong indication there of the vata dosha in the game.
Menopause can occur after the age of 45 in women although this one woman to another different. The average age of menopause can be taken as 51 years. It must be made clear that menopause is not abrupt end of menstruation. The demise of menstruation is the months progress gradually. In General a woman had her menopause if it has at least one year no menstruation.
1) Useful herbs in the treatment of menopause
1. Ashwagandha (Withania somnifera)
Ashwagandha is ginseng popularly known as the Indian for its believed aphrodisiacal properties. When the menopause, this herb is usually prescribed to cure insomnia and mood swings.
2. Red beets (Beta Vulgaris)
To make less painful experience is red beets very effectively in the menopause. It should be taken as a salad, in which the beetroots on their shell are cooked. The shell must be removed before eating.
3. Indian Spikenard (Spikenard Jatamansi)
Known popularly as the perfume in India, this is required, an additional herb cured insomnia and mood swings. For these achievements Ashwagandha this herb is prescribed to be taken.
2) Dietary treatment menopause
The complications in menopause can be reduced to bring about changes in dietary habits. There are some very positive elements, which can be followed:-.
4. Bitter foods good food are indications. The dark green leafy vegetables are usually bitter taste. You must be included regularly in the diet, as a woman moves in their menopause.
5. Astringent foods are also beneficial. These foods include beans, soybeans, potatoes, cabbage and poultry foods. That help in reducing the surplus heat in the woman's body, which is produced in menopause food of bitter and astringent.
(6) Foods are sour, salty and pungent contraindications for menopause. Mustard, onions, garlic and chili are hot food. Tomato, tamarind, Vinegars and Quark are acidic foods. This must be avoided.
7. Consume foods that can provide some plant estrogens. Such foods are watermelon, berries, dried pulses, licorice and pomegranates.
In menopause, increased the need of the following nutrients:-.
(a) vitamin-D - egg yolk, milk, and animal liver
(b) vitamin K - won green vegetables, grains and food animal
(c) magnesium - nuts, bananas and dairy products
(d) obtain manganese - cereal grains, Bran, nuts and tea
(e) calcium - milk and milk products obtained.
3) Ayurveda treatments for menopause
Chandraprabha is the choice that most doctors for menopausal problems would provide. This tablet will help in reducing the effectiveness of vata is one of the leading causes of menopausal problems. Along with this Punarnavasava or Lodhrasava must be taken three times for a month in 15 ml cans. The strength of the body increase, Dashamoolarishta and Pradari Lauha are required.
If there are hot flashes, menopause (cause body temperature to increase and then suddenly chills), Ashokarishta along with Useerasava is specified.
Irritation or infections that may occur in the vagina in menopause, Gokshuradi Guggulu is prescribed, in doses of two tablets twice daily taken.
Back with Chandanaadi massage helps taila, insomnia and mood to allay swing that can occur as a result of vata Vitiations in menopause.
4) Home remedies for menopause
1. Liquorice must be consumed in menopause in fair quantities. It has the plant estrogens that are necessary to correct hormonal imbalances in menopause.
2. Beetroot juice daily have or in salads.
(3) A different recipe is a few carrot seeds in a Glassful milk Cook. Consume this milk with carrots seeds in it on a daily basis.
(4) In menopause, setting by the loss of calcium there is a chance of osteoporosis. Thus, you will be adequate care by your calcium intake. The above mentioned foods must be in the right amounts to calcium levels had.
5. Maintain a healthy active regime. Inertia and a sedentary life make pretty difficult process menopause.
Read more on menopause treatment and menopause home remedies of Ayurveda in the http://www.ayushveda.com
Read remedies more about Ayurveda in the world's largest portal for Ayurveda and Ayurvedic : Ayushveda.com - the Ayurveda-Wikipedia
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